Follow along for the Vegetarian Meal Prep Series on Facebook LIVE on Mondays at 2pm EST.
***This menu is a meal plan for 4 people for 5 dinners and 5 lunches. I make 5 meals and will make extra occasionally to freeze for future meals.
You will need a few tools before you begin.
First, read the Meal Prep 101 post to be ready for Monday afternoon.
Next, here are a few items that help make meal prepping a smooth and enjoyable process.
For recipes, follow Sugar Bananas each Monday on Facebook at 2pm EST!
See the entire Vegetarian Meal Prep Series here:
Week 5 Vegetarian Meal Prep Menu and Shopping List
Vegetarian Weekly Menu:
- Easy Alfredo Sauce over Pasta with Steamed Vegetables (with salad)
- Southwest Cornbread Pie
- Artichoke and Sun Dried Tomato Pasta (with salad)
- Kale and White Bean Pot Pie
- Bean and Spinach Quesadillas
Vegetarian Meal Prep Shopping List:
3 bunches of green onions
3 red onions
3 yellow or white onions
1 bag baby carrots
16 garlic cloves
16 C kale
4 red bell peppers
2 poblano peppers (or 1 bag of frozen)
2 heads of green leaf lettuce
1 bag of matchstick carrots
1 bag of shredded red cabbage
1 pint or grape tomatoes
5 cups Monterey Jack cheese, shredded
1 package of unsalted butter
gallon of milk
20 oz parmesan cheese
2 packages of cream cheese
2 cups quinoa
3 boxes high fiber pasta
2 cans black beans
2 cans white beans
2 cans artichoke hearts
2 (28 oz) cans diced tomatoes
1 can chipotle peppers in adobo sauce
2 cans green chilies
red pepper flakes
1 cup walnuts
1 jar sun dried tomatoes in oil
2 cups sliced black olives
6 cups vegetable broth
1 cup frozen corn
2 bags frozen spinach
frozen mix of broccoli, carrots, and cauliflower