Why I Don’t Eat Soy Protein

sick of soy meat free alternative on www.sugarbananas.com

I’m so sick of soy! It’s NOT the ONLY meat alternative. Soy is everywhere! It’s in almost every single ingredient list I find. The effect on female hormones is why I try to limit how much soy I consume. I’ve found a great meat alternative that DOESN’T contain SOY! I’d love to be 100% vegetarian. […]

Pressed Homemade Tortillas

    Since I couldn’t find tortillas in the grocery store made  without partially hydrogenated oils,  I’ve been on a search for a tortilla recipe.    One that does NOT include shortening.  I’ve made them using butter, using oil,  and using a combination of the two.   Finally!  I’ve found a recipe that has the […]

Flax’d Peanut Butter Blossoms

Flax seed is a great substitute for  eggs, oil, or flour  in many baked goods.   It’s heart healthy since it is high in omega-3’s.   So, I can eat a plateful, right?  I just made a batch of peanut butter cookies and substituted some of the flour with milled flax seed.   They turned out […]

Buttery Breakfast Bake

With a bunch of leftover veggies, I thought of making a breakfast casserole.  I had a half of a loaf of a French baguette that I sliced and let air dry all day.   This turned out to be a perfect warm and satisfying breakfast!  I think my favorite is where the bread pops up […]

Oatmeal Creme Pies

I used to go nuts for the original Little Debbie Oatmeal Creme Pies. I think I went through a box a week while I was breast feeding. It was out of control! I couldn’t get enough. Then one day I looked at the ingredients and thought about coming up with a version without partially hydrogenated […]

Painted Easter Crackers

So there I was. It was 9pm and I was signed up to bring in CHIPS to the Easter party (the next morning).  Chips were too easy.  So, I found a recipe  for  CHEESE CRACKERS.  They turned out more like cheesy biscuits but were still very good! I’d suggest cutting back on the baking powder […]