Sweet Summer Strawberry Mango Avocado Salad

This sweet, summery, strawberry salad is juicy and so flavorful – just delicious on top of some baby spinach. Fat, Sick, and Nearly Dead My good friend tried an intriguing diet this summer.  She saw the documentary, “Fat, Sick & Nearly Dead” about a man on a mission to lose a considerable amount of weight […]

Classic Tuna Salad Recipe Your Mom Used to Make

Tuna Salad sandwiches bring back childhood memories of mom whipping up a bowl and scooping spoonfuls onto our toast or croissant. It was quick, easy, healthy, and delicious. There are lots of ways to prepare tuna salad but I always go back to what I know to be the best – the CLASSIC Tuna Salad […]

Oregano Overload Greek Salad

Oregano is a rich source of Vitamin K and Omega-3’s. However, what first brought my attention to this aromatic herb was McCormick’s free recipe booklet I picked up in the grocery store. It’s a mini flip-book, centered around the antioxidant value of specific herbs and spices. Antioxidant POWERHOUSES in order of strength: CINNAMON, OREGANO, TURMERIC, CURRY, GINGER, THYME, PAPRIKA,  ROSEMARY, GARLIC POWDER […]

Raw Strawberry Mango Avocado Salad

This sweet, summery salad is juicy and so flavorful – just delicious on top of some baby spinach. My good friend tried an intriguing diet this summer.  She saw the documentary, “Fat, Sick & Nearly Dead” about a man on a mission to lose a considerable amount of weight to reverse his obesity-related symptoms. He […]

Orange Peppermint Lemonade Recipe

Orange Peppermint Lemonade is a fresh, citrus mix of summer in a glass. It’s bubbly, ice cold, and refreshing – Perfect for a summer BBQ with friends and family.   Fresh Is Best Fresh lemons are ideal but if you don’t have the time or patience to squeeze a ton of lemons, you can use […]

Week 5: Vegetarian Meal Prep Menu and Shopping List

Follow along for the Vegetarian Meal Prep Series on Facebook LIVE on Mondays at 2pm EST. This week, we’re on to Week 5. It’s packed with all of the familiar comfort foods I know your family will love. But first, an A N N O U N C E M E N T ! ! […]